H.I.T.T. TO BE FIT powered by ICE WATCH
H.I.T.T. TO BE FIT
Cardio-tennis is your new complete fitness session with music, adapted to all levels, from beginners to advanced players, to have fun with new partners and burn a lot of calories.
The difference
H.I.T.T. TO BE FIT
What makes a real Cardio Tennis session?
H.I.T.T.(High Intensity Tennis Training) TO BE FIT
- The "Cardio ball"
an easier ball for a better workout...for everyone - The 3 parts
warm-up, cardio and cool-down - ICE WATCH FIT
heart rate monitors for a healthy and safe workout - Music withICE MUSIC
120 to 150 bpm to keep you in your zone - TheAgility Scale
your ideal partner - The right coach
energy + skills = your best Cardio Tennis experience
Your questions
I don't play tennis. Can I join a session?
Yes!
Each of our coaches is cardio-tennis trained and will do everything to ensure that everyone is involved in a great session.
No tennis skills required.
Should I wear a heart rate monitor?
Yes!
To ensure a safe and effective session, each participant must wear one.
We have partnered with ICE WATCH to provide the best technology available.
Are these sessions also for advanced players?
Yes!
One of the main aims of cardio tennis is to train for tennis; the use of cardio balls and the coach's skills create the right challenge for any level of tennis and/or fitness.
Not yet convinced?...Challenge us, come and try out a session!
Does the session include a proper warm-up and cool-down?
Yes!
A session lasts between 50 and 60 minutes and includes:
- 5 to 10 minutes of warm-up
- 20 to 30 minutes of cardio training
- 5 to 10 minutes of cool-down
Is it a fitness or tennis session?
Yes!
Let's start with what it's not...it's not about running until you can't breathe, doing push-ups, sit-ups or smashing balls as hard as you can.
Cardio tennis has been developed by the best professionals in the business for 3 main purposes:
- to train in your heart rate zone
- to promote health and fitness
- to train for tennis
Your program
4 possible levels :
There's sure to be a program to suit your objectives
Start to MOVE (low intensity)
The moderate-impact session for getting people moving and learning tennis in a relaxed environment.
For people who would like to take up tennis for the first time.
MOVE to Progress (medium intensity)
The balanced session focuses on mixing exercise and high-energy play.
For people who like to work out and sweat.
MOVE to Play (high intensity)
The gaming session focused on intense rallies and competitive team games.
For people who like to play for points.
MOVE to Win (high intensity)
The high-intensity session focuses on tennis drills and a high volume of strokes.
For people who like to push their limits.
TRIPLE THE PLEASURE OF DOUBLE (medium intensity)
What is the Triple program?
- The Triple is arguably the greatest game to play in tennis and is a Cardio Tennis signature program.
- Triple Tennis is fast, engaging and accommodates 6-8 players per court with plenty of hitting.
- Triple is played 3 against 3 with one player at the net and two players on the baseline.
- Players complete a circular rotation halfway through each point.
What is a triple event?
- An event is a social and inclusive experience designed for a large number of players (4 to 8 pitches), usually lasting 90 minutes.
- We focus on having fun, meeting new people and having a good workout.
- There will be points, of course, but it's not about the competition.
POP TENNIS (low and medium intensity)
POP.TENNIS is padel without the glass, easier, more social and even more fun.
In POP Tennis, the court is a little smaller, the ball a little slower, the racket a little shorter and specially designed to enhance the experience; this game offers a fun, dynamic and engaging experience for players of all ages and levels.
POP Tennis is a great sport for beginners of all ages, an easy way for tennis and padel players to change their routine or for competitors to find new ways to win.
POP Tennis is an exhilarating, fast-paced sport that combines the best elements of traditional tennis and padel.
STREETRACKET (low and medium intensity)
"Anyone can play, whenever, wherever and with whomever they want".
Street Racket is Switzerland's award-winning movement and education concept - affordable, easy to learn, applicable without infrastructure and with over 600 types of play.
Our aim is to introduce Street Racket to potential sponsors and partners in Belgium and France, and to promote its rapid adoption in tennis, padel, pickleball, fitness, schools, street sports, parks, multisport organizers and non-profit organizations in general.
IZITEN - (Re)learning, progressing, matching
In just 4 sessions, master the fundamentals of tennis.
Discover our fun, easy and fast teaching concept in which the coach adapts to your abilities and not the other way around.
In just 4 sessions, master the fundamentals of tennis while having fun.
To sum up
Cardio.Tennis is :
01.
EASY & FUN
Immediate play and pleasure, accessible and appreciated by all thanks to slower balls and adapted games
02.
SOCIAL
Make new friends or play as a family all year round, indoors or outdoors, on any surface.
03.
MUSIC
Stay on the move and play to the beat
04.
CARDIO
Play for fitness, have fun and measure your progress with heart rate monitors
